The condition Benefits of Vitamin B3

###The condition Benefits of Vitamin B3### Advertisements

Before we discuss the benefits of vitamin b3, we will first briefly discuss what vitamin b3 is.

Veterans Medical Benefits

Vitamin B3 is also known as Niacin. B3 works with other B vitamins to publish energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. B3 works with riboflavin (B2) and pyroxidine (B6) to encourage salutary sin. The vitamin keeps the nervous and digestive systems running well.

Some benefits of Vitamin B3 contain that it may be helpful in treating such conditions as dizziness. Ringing in the ears, Raynaud's Syndrome, and Pms-premenstrual syndrome, and cramps may also be improved with taking B3. Headaches and circulation problems may be treated with B3.

Vitamin B3 Benefits

Besides the major roles mentioned above, vitamin B3 benefits also include: maintaining salutary skin, expanding ones circulation and the vitamin can also help lower high blood pressure.
The vitamin has also been noted that it may boost energy levels.

Benefits of Vitamin B3
Cholesterol

One of the main vitamin b3 benefits has to do with cholesterol.
Specifically, Niacin Hdl -- meaning Vitamin B3 Niacin may help boost Hdl, which is known as the "good" cholesterol.

One study from the Atherosclerosis investigate Center, agency of Veterans Affairs Healthcare System, agency of Cardiology, University of California at Irvine states "Niacin is the most effective medication in current clinical use for expanding high-density lipoprotein (Hdl) cholesterol."

Deficiencies and precautions

Deficiencies can occur and you should know that an extreme insufficiency can cause the fatal disease Pellagra. Symptoms of insufficiency contain canker sores, dementia, diarrhea, and dizziness. Other symptoms contain fatigue, halitosis-bad breath, headaches, and indigestion. Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation are other side effects to be aware of, although they are rare..

Some precautions that should be observed contain the fact that alcohol users and vegetarians might reconsider using supplements. This is because alcohol reduces niacin absorption. A lack of protein in a vegetarian diet also could cause niacin to be less facilely absorbed. Risks that are associated with B3 are that it can make diabetes worse.

Taking too much niacin may cause what is known as"niacin flush," which is known as tingling, reddening, and maybe itchiness. What causes niacin flush is the publish of histamine. The intensity of any niacin flush can be reduced if taken with a good meal.

Other population who should refrain from taking niacin unless talking with their doctor first are: women who are pregnant and nursing, those population with a known medical condition, and those individuals with liver disease such as hepaitis C or cirrhosis.

Niacinamide is a form of niacin that normally does not cause a niacin flush and, because of this, is often the form used in quality alternative nutritional supplements.

The condition Benefits of Vitamin B3