Dealing With Post Traumatic Stress Disorder
Post Traumatic Stress Disorder (Ptsd) is real illness and affects people in different ways. It is caused after finding or living straight through a traumatic or dangerous event. Veterans of war often suffer with Ptsd because of the war time environment and the horrors they have to endure.
Dealing With Post Traumatic Stress Disorder
Does this mean only veterans can have Ptsd? in fact not, any stressful event can cause Ptsd. A serious car accident, a hurricane or flood, fire, violent crime, can all cause Ptsd. The points is, if you have witnessed or lived straight through such an event and are still feeling stressed or afraid weeks, months, or years after the danger has passed you may have Ptsd.
Only your physician can diagnose if you have Ptsd. If you suffer from any of the following symptoms it is highly recommended you seek professional help.
Ptsd Symptoms [1]
If you have any of these symptoms you should consult with your physician or a reasoning health professional.
How can Massage Help With Ptsd?
Ptsd is an anxiety disorder caused by a stressful event. There are medications that help with Ptsd. The issue with medications they can have a range of side effects. Massage is a holistic way of approaching Ptsd with out any of the harmful side effects that medication may have. It is best to consult with your physician before you start any form of treatment.
Massage provides emotional and corporeal benefits. Explore has proven that massage can cut anxiety, stress, and depression. We all need human touch; this is part of our genetic make up. When dealing with emotional disturbances; touch is an integral part of the medical process. Massage is one way that provides this medical touch.
Massage Reduces Stress
Studies show that massage can alleviate the corporeal symptoms of stress. Massage helps cut muscle tension and pain, lowers blood pressure, and promotes deep breathing. Massage creates a general sense of well-being and promotes relaxation. This will help growth sensitivity to the state of the body; manufacture it easier to rule when to a person should engage in de-stressing activities.
Massage Relieves Anxiety
Receiving massage reduces anxiety by promoting a sense of calmness. The soothing touch of a caring massage therapist goes a lot supplementary than just the corporeal relief of symptoms. Anxiety can generate a nervous tension in ones mind that seems unexplainable. Massage helps a person perform a sense of calmness; thereby relieving the reasoning nervousness.
Massage Helps Depression
As more people are seeking alternatives to medications and the side effects they cause; Explore studies are demonstrating the medical effects of massage in cases of depression. Massage helps promote detoxification of the body by expanding blood and lymph flow. Massage also helps the body release hormones and neurochemicals that help regulate ones mood. Emotional balance is vital for people suffering with depression. The caring touch of a massage therapist helps supply that emotional balance. When a balance of the mind and body is achieved; ones potential of life is improved.
When To Seek Help For Ptsd?
If you think you have Ptsd you should consult with you physician or a reasoning health professional. Ask them if massage therapy would be a viable means of treatment.
[1] National design of reasoning health [http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-a-real-illness/complete-publication.shtml].
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